During this holiday season, it’s easy to feel stressed. This can manifest itself physically as Headache, Backache, Neck ache, Stomach ache, Tight muscles, Clenched jaw.

Your energy level and sleep can also be effected with feeling tired without good reason, trouble sleeping, and forgetful. You may feel easily irritated, impatient, anxiety, anger, depression, helplessness, out of control, and tense.

Click this link for 4 Ways to Deal with Stress.
Have a Great Day!